Lamb and Sweet Potato Curry Stew

The flavours of this delicious soup are pure comfort food.

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Recipe: Lamb and Sweet Potato Curry Stew

Ingredients

1 tablespoon peanut oil
2 pounds lean lamb stew meat, trimmed
3 1/4 cups coarsely chopped onion
1 cup ( 1/2 inch thick) sliced carrot
1 cup chopped green bell pepper
2 tablespoons ground cumin
1 teaspoon curry powder
1/2 teaspoon ground turmeric
4 cups chopped tomato
2 cups cubed, peeled sweet potato
1 (15 1/2 ounce) can chickpeas, drained
1 (14 1/2 ounce) can fat free, less-sodium chicken broth
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (10 ounce) box couscous

Details

Time:
1 hour and 15 minutes

Serves:
8

Rating:


Directions

  1. Heat oil in a Dutch oven over medium high heat.
  2. Add lamb; Cook 5 minutes or until browned; stirring frequently.
  3. Stir in onion and next 5 ingredients (onion, through turmeric); cook 5 minutes.
  4. Stir in tomato and next 5 ingredients (tomato through pepper).
  5. Bring to a boil; cover, reduce heat, and simmer 35 minutes.
  6. Uncover and simmer 30 minutes.
  7. Prepare couscous according to package directions, omitting salt and fat.