Buffalo Cauliflower

Crispy baked cauliflower florets with spicy buffalo sauce!

Buffalo Cauliflower

Recipe: Buffalo Cauliflower

Buffalo Cauliflower


1 large head of cauliflower, stem and core removed and broken into florets
1/2 cup flour
salt and pepper to taste
Cooking spray
2/3 cup buffalo wing sauce or more to taste
1 tablespoon melted butter
1/2 teaspoon honey
1 cup ranch dip
optional: carrots and celery sticks


  1. Preheat the oven to 450 degrees. Line a sheet pan with foil and coat with cooking spray.
  2. In a large bowl, whisk together the flour with 1/2 cup water and salt and pepper to taste. Add the cauliflower florets to the flour mixture and toss to coat.
  3. Place the cauliflower florets in a single layer on the baking sheet; season to taste with salt and pepper.
  4. Bake for 20 minutes. While the cauliflower is baking, whisk together the buffalo wing sauce, melted butter and honey until smooth.
  5. Pour the buffalo sauce mixture over the cauliflower and toss to coat. Bake for an additional 10 minutes or until crispy and just starting to brown.
  6. Serve immediately with ranch or blue cheese dip. Add carrots and celery to the serving plate if desired.