Blueberry Fiber Muffins

Add more fiber to your diet in the most delicious way possible when you add these blueberry muffins to your routine!

Blueberry Fiber Muffins

Recipe: Blueberry Fiber Muffins

Blueberry Fiber Muffins


1 1⁄2 cups wheat/oat bran
1 cup nonfat milk
1⁄2 cup unsweetened applesauce
1 egg
2⁄3 cup brown sugar (1/2 cup for less-sweet)
1⁄2 teaspoon vanilla extract
1⁄2 cup all-purpose flour
1⁄2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1⁄2 teaspoon salt
1 cup blueberries






  1. Preheat oven to 375º F.
  2. Grease muffin cups or use paper muffin liners.
  3. Mix together wheat bran and milk, and let stand for 10 minutes.
  4. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
  5. Beat in bran mixture.
  6. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
  7. Stir into bran mixture until just blended. Fold in blueberries.
  8. Scoop into muffin cups.
  9. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.