Juice Your Way To Health!
Juicing is the ultimate way to boost your health and begin a journey to a happier and healthier you. Juicing allows you to fully utilize the nutritional potential of raw fruits and vegetables. When you drink fresh raw juice, your body gets a rush of vitamins, minerals, and enzymes that result in a boost in energy while giving your digestive organs a rest. Juice is delightfully tasty (with tons of recipes available for free) and can be an added snack or replace a meal.
~Lets take a look at what a typical juice looks like~
1 cucumber, 2 stalks of celery, 2 kale leaves, 2 cups of spinach, 1 apple, 2 carrots, and a 1/3 lemon
That’s a crazy amount of veggies – more than anyone could chew let alone stomach at a single sitting. But when transformed into a sweet and balanced juice, their vitamins, minerals, and antioxidants become easily accessible. Many juicing recipes will balance the important leafy greens like kale and spinach, with healthy sweets like apples, pineapples, and melons.
When juicing your fruits and vegetables, you end up consuming more of these foods and nutrients than you ever could eating them whole. The health benefits from getting these nutrients into your body through juicing are undeniable. Most people lose weight juicing, boost their energy level, and fight off illness and disease.
Juice is the best way to get a super boost of nutrients into your system. You can have fun with recipes and ingredients. Start on the path to a healthier you today!
This documentary on juicing is highly recommended, it shows how a man lost over 100 pounds and eliminated his auto-immune disease through juicing. It’s pretty inspirational. (If you don’t have Netflix here’s the free version)
This is a great website with information on how to start juicing and plenty of recipes: juicerecipes.com
December 26, 2013