Category: Healthy
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Healthy Nacho Alternatives

8 Great Healthy[er] Nacho Alternatives!

It’s football season! And with all those games comes all those overloaded game day foods! Pizza, wings, sliders, potato skins, jalapeño poppers and of course, NACHOS! A post shared by Sami the Foodie | OKC & Dallas (@sami_the_foodie) on Sep 26, 2017 at 10:42am PDT As amazing as these foods are, they can be a … Continue reading 8 Great Healthy[er] Nacho Alternatives!

September 27, 2017
Enjoy A Healthy Dessert

Healthy Desserts: Have Your Cake & Eat It Too!

In the never ending quest to be healthy, sticking to a responsible diet can be exhausting. It takes an ongoing flow of willpower to walk past cookies, deny dessert, choose water instead of soda and stick to suggested portions. While the benefits of healthy eating habits are sky high, all that hard work earns you … Continue reading Healthy Desserts: Have Your Cake & Eat It Too!

August 24, 2017
Build A Better Salad!

Cooking 101: Making The Perfect Salad

Making a restaurant quality salad requires a little extra know-how and finesse, but following these tips & instructions will get you there! Before we get to the “how”, we’ve got to hammer out the “what”!   Choosing Ingredients Just like any other meal, your salad should be a 50% veggie – 20% protein with the … Continue reading Cooking 101: Making The Perfect Salad

June 26, 2017
How To Prepare A Healthy Meal!

How To Build A Healthy Meal

You only have one body, why not treat it right?! Give it what it needs by including a variety of food groups throughout the day including fruits, vegetables, grains, dairy and protein. The best way to achieve this is to aim for 3 main meals (breakfast, lunch and dinner) with 2 small snacks in between. … Continue reading How To Build A Healthy Meal

June 15, 2017
Keep It Healthy At BBQ's!

Keeping It Healthy: Backyard Barbecues

This spring and summertime staple is a tradition for countless Americans, but it can be truly challenging to eat healthy with so much temptation in one place! In this article, we’ll give you some quick tips to follow so you can leave your next barbecue feeling satisfied and guilt-free! Lean Meat The difference between lean meat … Continue reading Keeping It Healthy: Backyard Barbecues

May 3, 2017

Category: Healthy
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