Category: Healthy
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Simple Healthy Snacks

Healthy Snacks Ready In 5 Minutes Or Less!

One of the hardest parts of a healthy diet can be keeping your metabolism going throughout the day! One way to do this is a strategically timed snack in between either breakfast and lunch or lunch or dinner (or if you’re more physically active, both!) – whichever works best for your unique calorie goal. The … Continue reading Healthy Snacks Ready In 5 Minutes Or Less!

February 20, 2018
Awesome Asparagus

All About Asparagus!

For some, asparagus might take some getting used to – but give it a chance and you’ll see why this lean green veggie should always find its way onto your shopping list! Whether you’re a picky eater or food lover, asparagus can be prepared in a variety of ways to please any taste and diet. … Continue reading All About Asparagus!

January 9, 2018
Healthy Nacho Alternatives

8 Great Healthy[er] Nacho Alternatives!

It’s football season! And with all those games comes all those overloaded game day foods! Pizza, wings, sliders, potato skins, jalapeño poppers and of course, NACHOS! A post shared by Sami the Foodie | OKC & Dallas (@sami_the_foodie) on Sep 26, 2017 at 10:42am PDT As amazing as these foods are, they can be a … Continue reading 8 Great Healthy[er] Nacho Alternatives!

September 27, 2017
Enjoy A Healthy Dessert

Healthy Desserts: Have Your Cake & Eat It Too!

In the never ending quest to be healthy, sticking to a responsible diet can be exhausting. It takes an ongoing flow of willpower to walk past cookies, deny dessert, choose water instead of soda and stick to suggested portions. While the benefits of healthy eating habits are sky high, all that hard work earns you … Continue reading Healthy Desserts: Have Your Cake & Eat It Too!

August 24, 2017
Build A Better Salad!

Cooking 101: Making The Perfect Salad

Making a restaurant quality salad requires a little extra know-how and finesse, but following these tips & instructions will get you there! Before we get to the “how”, we’ve got to hammer out the “what”!   Choosing Ingredients Just like any other meal, your salad should be a 50% veggie – 20% protein with the … Continue reading Cooking 101: Making The Perfect Salad

June 26, 2017

Category: Healthy
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