Eating Well
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7 Steps To A Healthier BBQ!

It may be the favorite way to cook on hot summer days, but experts say the high heat of grilling can produce cancer-causing compounds that are dangerous to your health.

But don’t ditch the barbecue just yet. Grilling can still be one of the healthiest methods of cooking, as long as you use the right techniques … Continue reading 7 Steps To A Healthier BBQ!

July 3, 2014

4 Tricks To Eat Healthy!

If you’re looking to eat healthier foods, or even drop a few pounds, having lots of food readily available is not your enemy. It’s the exact opposite. Having very few nutrient-dense foods ready to eat is your biggest enemy. You see, when you’re really hungry, you’re going to be a lot less picky about food. … Continue reading 4 Tricks To Eat Healthy!

July 2, 2014

26 Ways To Be Healthy

You want to be healthy, but sometimes it seems like being healthy is a constant uphill battle. But what if being healthy was as easy as ABC? It can be with these easy steps: Avoid processed foods and artificial sweeteners. Become familiar with the names of these ingredients (i.e. high fructose corn syrup, aspartame, etc.) … Continue reading 26 Ways To Be Healthy

June 30, 2014

One Pot Clambake

Ingredients: • 1 750-milliliter bottle dry white wine • 2 1/2 pounds small new potatoes, about 1′ in diameter • 8 live lobsters, about 1 1/4 pounds each • 8 large eggs • 8 ears of corn, husked, halved • 4 celery stalks, cut diagonally into 1/2′ pieces • 1 1/2 pounds spicy smoked sausage, … Continue reading One Pot Clambake

June 27, 2014

Iced Coffee To Get You Through Summer

Do you love iced coffee, but not the calories or sugar that come with it? The average large specialty iced coffee contains over seven tespoons of sugar and can contain additives like carrageenan, citric acid, and potassium sorbate. Why not whip up a healthier version and leave the high price and sugar behind? Serves 1 … Continue reading Iced Coffee To Get You Through Summer

June 26, 2014

Eating Well
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