Eating Well
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Memorial Day Party Ideas

There’s no such thing as being too patriotic on Memorial Day. Decorate with American flags and red, white and blue balloons, flowers, vases, tablecloths and tableware. Having your party outdoors? String red, white and blue fairy lights in trees and bushes to add a cool glow after the sun goes down. For a more elegant … Continue reading Memorial Day Party Ideas

May 23, 2014

10 Easy Ways to Eat Better Every Day

1. Choose blueberries instead of dried fruit. Blueberries are high in antioxidants and phytoflavinoids, along with potassium and much-needed vitamin C. Plus, their anti-inflammatory properties are excellent. If we had to choose one fruit to label as the perfect superfood, blueberries would be it. Tip: Try keeping your blueberries in the freezer for a cool … Continue reading 10 Easy Ways to Eat Better Every Day

May 20, 2014

Get your Grill On!

April 30, 2014

3 Reasons To Eat Bitter Greens Every Day

Imagine if you could eat something that would help your liver, act as a gentle diuretic to purify your blood, cleanse your system, assist in weight reduction; cleanse your skin, eliminate acne, improve your bowel function, prevent or lower high blood pressure, prevent anemia, lower your serum cholesterol by as much as half, eliminate or … Continue reading 3 Reasons To Eat Bitter Greens Every Day

April 18, 2014

Chia- The Simple Superfood

Chia seeds have become all the rage today. From all corners of tv and the internet, chia has been coveted as a perfect superfood solution to super boost your diet. Let’s dig in deeper and look at the reasons why chia is sprouting everywhere: Chia is high in calcium and manganese. Both are are good … Continue reading Chia- The Simple Superfood

April 3, 2014

Eating Well
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