Eating Well
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3 Ancient Herbs To Reduce Stress & Anxiety

We can do all the meditation and yogic breathing we want, but — let’s face it — every now and then, stress and anxiety are going to take hold. Now, usually, I’m a fan of going the more holistic route: using stress as your teacher, learning to let go, or improving exercise, nutrition, and sleep … Continue reading 3 Ancient Herbs To Reduce Stress & Anxiety

May 28, 2014

Memorial Day Party Ideas

There’s no such thing as being too patriotic on Memorial Day. Decorate with American flags and red, white and blue balloons, flowers, vases, tablecloths and tableware. Having your party outdoors? String red, white and blue fairy lights in trees and bushes to add a cool glow after the sun goes down. For a more elegant … Continue reading Memorial Day Party Ideas

May 23, 2014

10 Easy Ways to Eat Better Every Day

1. Choose blueberries instead of dried fruit. Blueberries are high in antioxidants and phytoflavinoids, along with potassium and much-needed vitamin C. Plus, their anti-inflammatory properties are excellent. If we had to choose one fruit to label as the perfect superfood, blueberries would be it. Tip: Try keeping your blueberries in the freezer for a cool … Continue reading 10 Easy Ways to Eat Better Every Day

May 20, 2014

Get your Grill On!

April 30, 2014

3 Reasons To Eat Bitter Greens Every Day

Imagine if you could eat something that would help your liver, act as a gentle diuretic to purify your blood, cleanse your system, assist in weight reduction; cleanse your skin, eliminate acne, improve your bowel function, prevent or lower high blood pressure, prevent anemia, lower your serum cholesterol by as much as half, eliminate or … Continue reading 3 Reasons To Eat Bitter Greens Every Day

April 18, 2014

Eating Well
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