Eating Well
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10 Easy Ways to Eat Better Every Day

1. Choose blueberries instead of dried fruit. Blueberries are high in antioxidants and phytoflavinoids, along with potassium and much-needed vitamin C. Plus, their anti-inflammatory properties are excellent. If we had to choose one fruit to label as the perfect superfood, blueberries would be it. Tip: Try keeping your blueberries in the freezer for a cool … Continue reading 10 Easy Ways to Eat Better Every Day

May 20, 2014

Get your Grill On!

April 30, 2014

3 Reasons To Eat Bitter Greens Every Day

Imagine if you could eat something that would help your liver, act as a gentle diuretic to purify your blood, cleanse your system, assist in weight reduction; cleanse your skin, eliminate acne, improve your bowel function, prevent or lower high blood pressure, prevent anemia, lower your serum cholesterol by as much as half, eliminate or … Continue reading 3 Reasons To Eat Bitter Greens Every Day

April 18, 2014

Chia- The Simple Superfood

Chia seeds have become all the rage today. From all corners of tv and the internet, chia has been coveted as a perfect superfood solution to super boost your diet. Let’s dig in deeper and look at the reasons why chia is sprouting everywhere: Chia is high in calcium and manganese. Both are are good … Continue reading Chia- The Simple Superfood

April 3, 2014

3 Ingredient Cookie Dough Bites

Raw and Vegan ~ These healthy bites will satisfy any sweet tooth. Great as a grab-and-go snack, pack these with school lunches or serve them as a dessert for your next party, they’ll be a major hit guaranteed! Ingredients 1 cup raw cashews 1 cup fresh medjool dates, pitted 2-3 Tablespoons chocolate chips Directions In a food processor, … Continue reading 3 Ingredient Cookie Dough Bites

April 1, 2014

Eating Well
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