Eating Well
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Overnight Chia Seed Pudding

Easy Breezy Breakfast

Starting the day with a hearty breakfast sets the stage for a great day in so many ways. Energy from a meal complete with protein, quality carbs and healthy fats will keep you awake and alert. You’ll stay satisfied through lunchtime. You can load the most important meal of the day up with all your … Continue reading Easy Breezy Breakfast

January 14, 2020
Meatless Menu for February 2020: Red Lentil Nuggets

Your Meatless Menu for February

When the cold gets you down, a delicious meatless meal can brighten your day!   Roasted Sweet Potato and Kale Farro Salad Hailing all the way from Mesopotamia, farro is an ancient wheat grain that is an excellent source of protein, fiber and nutrients like magnesium, zinc and B vitamins. “Farro” is an Italian umbrella … Continue reading Your Meatless Menu for February

January 24, 2020
No Sugar Added Garrett Valley Farms

Meet Garrett Valley Farms All Natural Meats!

Just in time for the new year, we’d like to welcome and introduce you to Garrett Valley Farms and their all-natural meats!   History Family-owned and operated since 1993, Garrett Family Farms has been providing bacon, hot dogs, sausage and other meat products free from antibiotics, nitrates, nitrites, preservatives and artificial ingredients. Associated with Yorkshire … Continue reading Meet Garrett Valley Farms All Natural Meats!

December 31, 2019
Super Sauces: Herbed Honey Mustard Sauce

Super Sauces

The time of year to bring out the comfort food “big guns” is here. Warm up from the inside and out with one of these delectable sauces!   Romesco Roasted red peppers and sun-dried tomatoes make the base of this Spanish and rather Mediterranean sauce. Calling for a cup of almonds, garlic, vinegar, smoked paprika … Continue reading Super Sauces

December 30, 2019
One-Pan Paprika Chicken with Potatoes and Tomatoes

Dairy-Free Dinners That Rock

Feeling bloated? Tummy hurting? Acne trouble? Believe it or not, dairy could be the culprit. As much as 75% of the world’s population has trouble digesting dairy. The adverse effects can be hit-or-miss, mild or severe. Not to mention you would be surprised at how many calories are in that sprinkling of cheese or splash … Continue reading Dairy-Free Dinners That Rock

December 20, 2019

Eating Well
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