Potassium is an essential electrolyte required for our bodies to maintain normal blood pressure, transport nutrients and support healthy nerve and muscle function. Symptoms of potassium deficiency include fatigue, muscle cramps and muscle aches among others. Avoid these issues by getting 4700 mg of potassium per day with these super potassi-yummy foods! Beets & Beet … Continue reading Potassi-Yum!
Salty and satisfying, it’s no surprise why everything from appetizers, breakfast, dessert and beyond is better with bacon. 👌 What Is Bacon Bacon is prepared from different cuts of pork, but mainly pork belly or back cuts. It is then salt-cured with a brine and smoked. Bacon is available in different thickness’ and can be … Continue reading Cooking 101: Bacon
Whether you can’t start your day without it or you only partake from time-to-time, coffee is a flavor that is excellent in a range of foods beyond a cup o’ joe! Chile Coffee Sticky Wings Coffee might not be a food you’d consider in savory uses, but hear us out. These sticky wings are … Continue reading Coffee EVERYTHING!
As warmer weather and fresher foods return with the Spring, refreshing and power-packed salads begin to make their way into our routines. Filled with superfoods like leafy greens, vivacious veggies, fiber-filled fruits and a host of toppings, why stop there? Making your own dressings at home is simple, affordable and does nothing except make a … Continue reading D.I.Y. Dressings That Rock
As the weather warms and lightens up, so do your #MeatlessMonday recipes for the month! Herby Buttered Balsamic Mushroom Ravioli Pasta is great. Cheese is great. That’s why ravioli is simply the greatest, especially when you pair it with mushrooms and shallots cooked in butter, garlic, thyme and sage with a splash of balsamic … Continue reading Your Meatless Menu For April 2020!