For some, asparagus might take some getting used to – but give it a chance and you’ll see why this lean green veggie should always find its way onto your shopping list! Whether you’re a picky eater or food lover, asparagus can be prepared in a variety of ways to please any taste and diet. … Continue reading All About Asparagus!
It’s football season! And with all those games comes all those overloaded game day foods! Pizza, wings, sliders, potato skins, jalapeño poppers and of course, NACHOS! A post shared by Sami the Foodie | OKC & Dallas (@sami_the_foodie) on Sep 26, 2017 at 10:42am PDT As amazing as these foods are, they can be a … Continue reading 8 Great Healthy[er] Nacho Alternatives!
In the never ending quest to be healthy, sticking to a responsible diet can be exhausting. It takes an ongoing flow of willpower to walk past cookies, deny dessert, choose water instead of soda and stick to suggested portions. While the benefits of healthy eating habits are sky high, all that hard work earns you … Continue reading Smart Sweets: Have Your Cake & Eat It Too!
Making a restaurant quality salad requires a little extra know-how and finesse, but following these tips & instructions will get you there! Before we get to the “how”, we’ve got to hammer out the “what”! Choosing Ingredients Just like any other meal, your salad should be a 50% veggie – 20% protein with the … Continue reading Cooking 101: Making The Perfect Salad
You only have one body, why not treat it right?! Give it what it needs by including a variety of food groups throughout the day including fruits, vegetables, grains, dairy and protein. The best way to achieve this is to aim for 3 main meals (breakfast, lunch and dinner) with 2 small snacks in between. … Continue reading How To Build A Healthy Meal