Make Your Own Natural Mayo!

Take the guilt out of enjoying mayo! Make it yourself in just 15 minutes with just 3 ingredients.

#OnePan Salmon & Asparagus

Full of flavor. Free from carbs, sugars, cheese & guilt!

Butternut Squash Noodles Sauté

Everything you love about spaghetti with the full flavor and nutrition of butternut squash!

Creamy Avocado Pesto Zoodles

A quick, easy, low-carb alternative to your regular pasta!

Sweet Potato Toast

Replace your bread with nutrition packed sweet potato toast!

Lamb and Sweet Potato Curry Stew

The flavours of this delicious soup are pure comfort food.

Homemade Chicken Noodle Soup

The ultimate feel-good food, chock-full of seasonal vegetables like leeks, carrots, celery, and onions.

Curried Chicken Soup

This light version of a family favorite soup boats all the hearty texture, warm comfort and delicious flavor, but less than half the fat and a fifth of the calories! That’s a difference to savor!

Chewy Chocolate Chip Cookies

Rich chocolate chips and fresh baked cookie dough make this classic an instant hit! Share this with your friends or keep them to yourself – we won’t say a thing!

Grilled Rosemary Chicken

Plan ahead for this six-serving chicken dinner because it needs a few hours of marinating time. But trust us, the tangy, low-sodium results are totally worth it.