After a busy holiday season it is important to get your self and body on the right track! The New Year brings with it a fresh start; an opportunity to do better for yourself and your health. Rather than taking on a restrictive diet that leaves you craving what you can’t have, making small changes in what you’re cooking with is an excellent first step!
Before large scale food production was the norm, households took a more natural approach to what they used in the kitchen. People used the foods that were around them, not produced in a factory. By returning to more natural and raw ingredients you are fueling your body on foods that are more easily recognized, digested and more nutritious than their conventional counterparts.
These switcheroo’s are not only natural, but more easily digested and beneficial in your body. Take a look at this nifty infographic below to see what you can switch out in your recipes for a more natural and healthier approach in the kitchen!
January 4, 2017