We put these two leafy green superfood favorites head-to-head to find which is the best ‘bang’ for your buck! Kale is low in calories, high in fiber and has zero fat. One cup of kale has only 36 calories, great fiber and 0 grams of fat. It is great for aiding in digestion and elimination with … Continue reading Superfood Showdown: Kale -VS- Spinach
Sticking to the goals we set for ourselves takes time, effort, changes to our routine, discipline, and (most importantly) dedication. We all have goals for ourselves, and health is definitely a priority! Use these tips and tricks to take better care of your health and yourself. 1.) Get A Walk In Before Breakfast If your goal … Continue reading 10 Awesome Tricks & Tips To Help Hit Your Health Goals
Your knee is amazing! It’s an incredible piece of engineering, structured as a “pivotal hinge joint.” This means it not only swings back and forth, but also has a slight rotational capacity, allowing us to navigate easily over uneven ground. It also has a highly advanced system of lubricating fluid and cushioning sacks to keep … Continue reading How Yoga Helps You!