Chia seeds have become all the rage today. From all corners of tv and the internet, chia has been coveted as a perfect superfood solution to super boost your diet. Let’s dig in deeper and look at the reasons why chia is sprouting everywhere: Chia is high in calcium and manganese. Both are are good … Continue reading Chia- The Simple Superfood
Raw and Vegan ~ These healthy bites will satisfy any sweet tooth. Great as a grab-and-go snack, pack these with school lunches or serve them as a dessert for your next party, they’ll be a major hit guaranteed! Ingredients 1 cup raw cashews 1 cup fresh medjool dates, pitted 2-3 Tablespoons chocolate chips Directions In a food processor, … Continue reading 3 Ingredient Cookie Dough Bites
Your knee is amazing! It’s an incredible piece of engineering, structured as a “pivotal hinge joint.” This means it not only swings back and forth, but also has a slight rotational capacity, allowing us to navigate easily over uneven ground. It also has a highly advanced system of lubricating fluid and cushioning sacks to keep … Continue reading How Yoga Helps You!