Eating Well
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Last Minute Valentine’s Day Gift Ideas!

In case the red hearts and roses haven’t given it away, Valentine’s Day is tomorrow! Have you forgotten to get your special someone a gift? There are still a lot of things you can do last-minute that are still romantic and won’t break your budget.   Bouquet Of Roses Nothing says I Love You more than a beautiful  More…

February 13, 2017
Cooking 101: We're Making Quesadillas!

Cooking 101: Quesadillas!

A quick weeknight meal, a tasty weekend breakfast, a loaded night-out indulgence – the quesadilla has many forms, all of them absolutely delicious! A basic quesadilla is typically a Mexican cheese-blend sandwiched between two 8-10 inch tortillas and baked on the stove until the cheese has melted and tortillas have browned. While the basic quesadilla  More…

January 31, 2017
Read All About Tea and Its Medicinal Benefits

The Healing Powers Of Tea!

Tea has been known to humanity as long ago as 2737 BC when the Chinese Emperor Shen Nong discovered it accidentally – or so the story goes. A leaf drifted into a pot of boiling water and the infused taste was refreshing. This lead to the experimentation of steeping other leaves and spices into the  More…

January 30, 2017
Breakthrough Breakfasts! Oatmeal & Banana

8 Breakthrough Breakfasts!

Making time for breakfast can seem like a chore at times, but they don’t call it the most important meal of the day for nothing! After your sleep cycle (typically 6-8 hours) your body needs to be awakened from your overnight “fast” period. By eating breakfast within an hour of waking up you are kick  More…

January 28, 2017
Read All About It: Sushi, Sashimi & More

Read All About It: Sushi!

The History Of Sushi What we know as sushi today began as an ancient fish preservative method used by the Chinese as explained in records from 200 A.D. Fish was placed in rice and allowed to ferment, which kept the fish edible for sometime. The rice was discarded and the fish was then eaten as  More…

January 23, 2017

Eating Well
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