Eating Well
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Everything You Need To Know About Protein

The Many Pro’s Of Protein!

Protein is an essential building block for the healthy production of bones, muscles, cartilage, skin and blood. It is essential to our health to keep our metabolism running our energy flowing and blood sugar levels stable. We have been hearing more and more about protein for one fact – protein builds muscle, and muscle burns … Continue reading The Many Pro’s Of Protein!

March 30, 2017
All About Spinach!

All About Spinach!

Popeyes favorite food and a great way to add a vitamin boost to practically any meal and diet! Spinach is a leafy green packed with a powerhouse of health-boosting vitamins and minerals. Experts suggest working spinach into your everyday diet – here’s why!   Origin & History Despite originating in central Asia, Spinach was first … Continue reading All About Spinach!

March 28, 2017
Try These Upgraded Game Day Foods!

Game Day Food Upgrades: March Madness Part II!

March Madness is in full swing and we are beyond ready for it with this weeks edition of Game Day Food Upgrades! While pizza, wings and potato skins are delicious, why not take a lighter approach to feeding your inner basketball fan? These snacks are all featured for their flavor-packed recipes and wholesome ingredients you can … Continue reading Game Day Food Upgrades: March Madness Part II!

March 22, 2017
All About Quinoa!

Everything Awesome About Quinoa!

While quinoa is often lumped in with rice, cous cous and other grain crops, it is actually a seed that is prepared and eaten similarly to a grain. Once referred to as the “mother of all grains”, quinoa has made its way onto our grocery lists for its gluten free properties, protein, fiber and essential … Continue reading Everything Awesome About Quinoa!

March 21, 2017
March Madness Foods

Game Day Upgrades: March Madness Edition!

In like a lion, out like a lamb (we’re waiting)! The main sporting event of March is here! Instead of serving the same-old munchies, give one of these inventive (and healthy!) recipes a try for something a little different this year. These popular game day choices have been upgraded and improved for 2017 with the … Continue reading Game Day Upgrades: March Madness Edition!

March 16, 2017

Eating Well
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